Roughly 29 million Americans regularly experience sinus inflammation. The symptoms of this prevalent condition can be debilitating, such as headaches, a stuffy nose, and increased sinus pressure.
This article outlines the foods that contribute to inflammation, as well as those that counter it. Eating and avoiding the right foods can help you keep inflammatory triggers at bay and soothe sinusitis symptoms.
Foods to Avoid For Sinus Inflammation
- Gluten
Gluten is one of the most inflammation-provoking components in popular foods. It’s found in dairy and wheat, among other food products.
- MSG
MSG contributes to inflammation. It’s often found in Asian cuisine, canned soups, salad dressing, deli meats, and fast food.
- Processed sugar
It’s a no-brainer that processed sugar can be harmful to your health. It can lead to inflammation and is often found in excess in desserts, sodas, breakfast cereals, and packaged juices.
- Refined carbohydrates
Processed white flour is a common example of a refined carbohydrate that may contribute to sinus inflammation.
- Omega-6 fatty acids
Omega-6 fatty acids can be found in high amounts in oils derived from sunflower, vegetables, and corn.
- Saturated fat
Foods like full-fat dairy products, red meat, and pizza are high in saturated fat.
Foods You Can Eat to Battle Sinus Inflammation
The following foods can be helpful for patients with sinus inflammation:
- Avocados
- Red bell peppers
- Citrus fruits
- Vegetables
- Turmeric
- Cherries
- Beans
- Fish
- Green tea
- Spices
The foods listed above have antioxidant properties or are packed with omega-3 fatty acids, both of which help with inflammation. Additionally, spices and peppers are useful in thinning mucus to aid in air circulation within the sinuses.
If you suffer from chronic sinusitis, the experienced team at ENT Associates of Florida can help. Our specialists are experts at treating sinus symptoms and can provide instant relief, with or without surgery. Contact us to learn more!
