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What to Eat and Avoid to Prevent Sinus Inflammation

Roughly 29 million Americans regularly experience sinus inflammation. The symptoms of this prevalent condition can be debilitating, such as headaches, a stuffy nose, and increased sinus pressure. 

This article outlines the foods that contribute to inflammation, as well as those that counter it. Eating and avoiding the right foods can help you keep inflammatory triggers at bay and soothe sinusitis symptoms. 

Foods to Avoid For Sinus Inflammation

  • Gluten

Gluten is one of the most inflammation-provoking components in popular foods. It’s found in dairy and wheat, among other food products. 

  • MSG

MSG contributes to inflammation. It’s often found in Asian cuisine, canned soups, salad dressing, deli meats, and fast food. 

  • Processed sugar

It’s a no-brainer that processed sugar can be harmful to your health. It can lead to inflammation and is often found in excess in desserts, sodas, breakfast cereals, and packaged juices. 

  • Refined carbohydrates

Processed white flour is a common example of a refined carbohydrate that may contribute to sinus inflammation. 

  • Omega-6 fatty acids

Omega-6 fatty acids can be found in high amounts in oils derived from sunflower, vegetables, and corn.

  • Saturated fat

Foods like full-fat dairy products, red meat, and pizza are high in saturated fat. 

Foods You Can Eat to Battle Sinus Inflammation

The following foods can be helpful for patients with sinus inflammation: 

  • Avocados
  • Red bell peppers
  • Citrus fruits
  • Vegetables
  • Turmeric
  • Cherries
  • Beans
  • Fish
  • Green tea
  • Spices

The foods listed above have antioxidant properties or are packed with omega-3 fatty acids, both of which help with inflammation. Additionally, spices and peppers are useful in thinning mucus to aid in air circulation within the sinuses.

If you suffer from chronic sinusitis, the experienced team at ENT Associates of Florida can help. Our specialists are experts at treating sinus symptoms and can provide instant relief, with or without surgery. Contact us to learn more! 

Contact Us

ENT Associates Main Office

1330 South Fort Harrison
Clearwater, FL 33756

Phone: 727-441-3588
Fax: 727-461-1038

Hours of Business: 8:00AM - 5:00PM

Extended Hours:
Countryside until 6:30PM (Thu Only)
Port Richey until 6:30PM (Alt Wed Only)

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